Salt is, according to experts, one of the world’s biggest hidden killers. Eating less salt can lower your blood pressure and protect your heart, according to the World Health Organisation (WHO). The ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy ... the risk for heart disease,” says Dr. Lopez-Jimenez.

Analysis included patients with definitive Meniere disease with intractable vestibular symptoms and endolymphatic hydrops in the inner ear who received either sound stimulation of 75 dB at a ...

Califf, M.D said in a statement. "Nearly everyone knows or cares for someone with a chronic disease that is due, in part, to the food we eat. It is time we make it easier for consumers to glance ...

The first week of the year felt very much like Ultraprocessed-Food Awareness Week. The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating.” It started off ...

Chronic inflammation can lead to heart disease and cancer. We asked experts which foods to eat (and avoid) to help tackle it Ignore chronic inflammation at your peril. Recognised as a contributor ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through ... I’ve found it helpful to eat my meals within a narrow window, as it’s better for ...

To start at the beginning, click here. This week, we’ve thought a lot about our eating habits: We’ve tested our knowledge of ultraprocessed foods, examined them with our senses, made flavor ...

The Centers for Disease Control and Prevention (CDC ... told Healthline the immune system should be the focus of a winter diet. “Eating a diet that is full of antioxidant-rich foods, such ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet ... disease. "If overall, you're choosing lean proteins and not eating ...

Avoiding foods high in saturated fat, added sugars, and sodium is also vital. If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the ...