Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

There’s also a beneficial metabolic effect: muscle tissue burns more calories at rest than fat, which can support long-term ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have more free time on your hands, it’s the perfect moment to engage in activities ...

Background Regular aerobic exercise prevents and reverses arterial stiffening, but the association between resistance training and arterial stiffness is unclear. Aim This study was performed to ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning ... found plyometric training was feasible and safe, and could improve ...

Physical activity enhances glucose uptake in muscles and promotes metabolic flexibility. Therefore, it is an effective method for improving glucose metabolism, particularly in insulin resistance ...