Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Metabolic training has historically been hijacked by diet culture, but in 2024, it’s finally being used for achieving healthy, strong fitness goals. You’re now subscribed to all our newsletters.

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

The metabolic diet revs up your metabolism and triggers rapid and fast weight loss after 50. Let's see how it works.

Bajpeyi said future studies should investigate if utilizing NMES while resistance training can affect metabolic or heart health. For his part, Bajpeyi is exploring whether NMES can lower high ...

Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...

As I approach menopause, what can I do to prevent this from happening to me? Start resistance training. Start now in any amount. You’re never too old, too young or too weak to start. You don’t ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

cardio or strength training. Although it might be hard to believe there’s a workout that perfectly combines the two, it appears we’re all in luck. Metabolic conditioning, commonly referred to ...