On International Tea Day, let's raise a cup to the world’s favourite brew and the snacks that make it even better. Whether you prefer yours hot, iced, spiced, or milky, here are five pairings ...

Limit tea intake to 1–2 cups per day if sugar and cream are added. Without sugar, 2–3 cups are acceptable. "Tea is acidic and ...

For starters, pair your tea with a light snack, such as toast or biscuits, to neutralise stomach acid and reduce irritation. Shanam advises us to avoid over-boiling tea leaves.