By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

Drinking water has a multitude of benefits for your physical health, including lubricating your joints, assisting in the body ...

However, when left unchecked, your emotions can negatively impact your work relationships and performance. As a trauma-informed career coach, many of the professionals I work with struggle to manage ...

Poor mental health can impact life in various ways. however, the signs are not always visible. If you are feeling fatigued and have difficulty concentrating, you must seek proactive help.

While it may seem too simple to be effective, spending time on the floor—whether sprawled out in silence or curled up with a cozy blanket—can actually have profound psychological and physical benefits ...

Denzel Washington, we all know the name–the award-winning actor, mentor to many, dedicated husband and family man, and so much more. What we don’t often see is how Denzel lives his everyday life.

Adversity can cause significant distress. Fortunately, some foundational resilience strategies allow us to "SURF" those ...