PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

Focus Like You Want. There are multiple ways to focus via Opera Air, such as customizable workspaces, split screens, using ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ethical living.

Having close relationships with narcissists can be challenging, but a new study suggests excluding them from social ...

With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, ...