Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Breathing, we don't think about it and do it unconsciously. Yet researchers are convinced that conscious breathing makes a ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's well-being. Find out how.

With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, ...

Sit in a comfortable position, close your eyes, and concentrate on taking slow, deep breaths. Breathe in through your nose ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Higher performance: 90% of top performers possess high emotional intelligence. Leaders with high EQ are four times more likely to succeed than those who rely on IQ alone (Soocial) Reduced stress: ...