Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

WE BROUGHT A GROUP OF FOUR YEAR OLDS FROM GENERAL MITCHELL ELEMENTARY SCHOOL, OR K-4 STUDENTS, TO THE KELLY SENIOR CENTER TO TEACH THEM MINDFULNESS PRACTICES. THE KIDS HAVE BEEN LEARNING ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

and this translated to a greater ability to manage work-home conflict (e.g., politely escorting unwelcome children out of Zoom meetings). Mindfulness as a Personal Resource Our study reveals a ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...