Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

But I always come back to this one. I was diagnosed with an anxiety disorder in my early 20s and was introduced to this ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.

4. Mindfulness works with exercise too. Experts say with physical activity, most of us feel better afterward. So, with mindfulness training we're aware of it improving our mood, and then we can ...

Adding these exercises to your daily routine can make a huge difference in your long-term brain health. Keeping your mind ...

Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.