His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

conducted a meta-analysis that validated the effectiveness of mindfulness-based yoga in treating depression. These seven studies contribute significantly to the growing body of evidence supporting the ...

Opera Air features breathing exercises, binaural beats, inspiring quotes The "Full Body Scan" feature helps users focus on different body parts The web browser is available in early access on both ...

Norwegian web browser developer Opera announced today it released a new free browser, Opera Air, that will help users avoid stress through relaxation and mindfulness exercises. “The web is ...

Opera Air offers exercises of varying lengths based on ... As someone who is easily distracted, I found Opera Air’s mindfulness features convenient and easy to figure out, primarily because ...

These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the chronic stress of daily life as much as possible can support your overall health.