Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Medical experts reveal the surprising connection between tight jeans and fertility issues, easy ways to protect your ...

The calendar is absolutely packed this weekend. Don’t miss the annual Southern Home & Garden Show, with events for kids, cooking demos, workshops and much more. Plus, a new show opens at South ...

Drinking water has a multitude of benefits for your physical health, including lubricating your joints, assisting in the body ...

Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...

Bradford 2025 UK City of Culture has unveiled more than 30 projects as part of its Creative Health programme.

The statistics seem to bear this out. A report released in January from the charity Mental Health UK revealed that almost a ...

While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help ...

Alissa McKinney decided she was ready for a change. She’d worked on multiple political campaigns and spent nearly 20 years ...

President Trump's and RFK Jr.'s initiative aims to combat the obesity epidemic driven by ultra-processed foods (UPFs). A ...