Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Medical experts reveal the surprising connection between tight jeans and fertility issues, easy ways to protect your ...

The calendar is absolutely packed this weekend. Don’t miss the annual Southern Home & Garden Show, with events for kids, cooking demos, workshops and much more. Plus, a new show opens at South ...

Drinking water has a multitude of benefits for your physical health, including lubricating your joints, assisting in the body ...

Mental health support is a crucial aspect that goes beyond a brand’s ethical responsibility to care for its employees. It’s ...