In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Fast forward to today, and “meditation” now serves as an umbrella term for a range of mindfulness techniques that have taken the West by storm in recent decades. In the US, the number of ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

If anything that helps us to take things easy and wind down from all the day’s stress - it’s mindfulness. Not only that, it isn’t even a bad idea to start a day with some meditation ...