In today’s world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...