Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Chess champion Praggnanandhaa shared his approach to staying calm under pressure, emphasising the importance of mindfulness ...

In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...

The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.

Take a journey within as technology meets tranquility! 🧘‍♂️ Discover how AI can aid in your quest for inner peace. Do ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

Meditation has been practiced for thousands of years and is known for its ability to promote mental clarity, emotional peace, ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...