Another distinction about mindfulness meditation is how it's incorporated into one's everyday life or a traditional meditative process. Sometimes that could mean being mindful of one's thoughts ...

The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing ...

In today’s world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to ...

Mindfulness meditation requires mental discipline, wakefulness, and intention. It teaches you to look at your thoughts and emotions objectively, without interference from your unconscious reactions.

Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, ...

In particular, mindfulness meditation, which focuses one’s attention on the present moment, is wildly popular and has ballooned into a billion-dollar business, according to the market research ...

Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. A new study is the first to ...

Mindfulness meditation can also moderately reduce anxiety, suggesting its benefit as an adjunctive form of anxiety treatment, according to research in JAMA Internal Medicine and the National ...

Stay calmer at work with mindfulness meditation 02:44. Work-related stress is reaching epidemic proportions in America. It has a negative effect on our health, our relationships and our lives.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Research shows mindfulness meditation training can be a promising form of ADHD treatment and management. Here's why, and how to try it.

Disentangling self from pain: mindfulness meditation-induced pain relief is driven by thalamic-default mode network decoupling. Pain , 2022; Publish Ahead of Print DOI: 10.1097/j.pain.0000000000002731 ...