There are several events this weekend to help you recharge from your week, including festivals, fireworks, winter activities, ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

The Queen City Bridgerton-Inspired Sneaker Ball for the Charlotte area is expanding and will be in Kannapolis this year.

This time of the year, many can feel the weight of stress at work or need a place to push themselves, and tuning in with The ...

This time of the year, many can feel the weight of stress at work or need a place to push themselves, and tuning in with The ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

The “Take a Break,” feature offers a number of different types of drills within the browser that take users through different mindfulness ... and background music. Boosts can be set from ...

The second is music, mostly from a synthesizer or electronic ... As someone who is easily distracted, I found Opera Air’s mindfulness features convenient and easy to figure out, primarily ...

Here’s how it works. Spotify is the biggest music streaming service in the world. It's got an enormous collection of tracks to listen to, a growing audiobook library, and some of the best music ...

These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the chronic stress of daily life as much as possible can support your overall health.

Visit auroraadventures.us to find out more about meditation and yoga instructor Dawn Feuerberg’s ongoing programs. For reservations, visit my805tix.com. [ { "name ...

Welcome to our guide to the best music streaming services. 20 years ago, when CDs were medium number one and musicians could still make a living from selling their records, the idea of having almost ...