Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...

Learn how the Bullet Journal method can transform your life with better organization, mindfulness, and intentional living.

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Drinking water has a multitude of benefits for your physical health, including lubricating your joints, assisting in the body ...

While it may seem too simple to be effective, spending time on the floor—whether sprawled out in silence or curled up with a cozy blanket—can actually have profound psychological and physical benefits ...

A relatively new group, the Dharma Meditation and Wellness Group, has started at the Ashville Library over the last few ...

We’re in the heart of flu season, and it’s important to be mindful of how we choose to stay healthy. The CDC recommends ...

In Lancaster, part of North Prince Street will be shut down this weekend as construction of a 72-unit apartment building ...

Denzel Washington, we all know the name–the award-winning actor, mentor to many, dedicated husband and family man, and so much more. What we don’t often see is how Denzel lives his everyday life.

Liza Bertini, the new retreat sales manager at Ocean Edge Resort and Golf Club, wants to share the benefits of wellness ...