Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

Learn how the Bullet Journal method can transform your life with better organization, mindfulness, and intentional living.

This time of the year, many can feel the weight of stress at work or need a place to push themselves, and tuning in with The ...