Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...
Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...
Glassblowing demands a unique level of presence and focus, making it a natural form of mindfulness meditation. Working with ...
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...
Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...
Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...
Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...
A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...