Join mindfulness coach Rosie Acosta in a meditation practice to help relieve financial stress. Take a deep breath and let’s begin.

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Glassblowing demands a unique level of presence and focus, making it a natural form of mindfulness meditation. Working with ...

Practicing tea ceremonies requires intense focus and mindfulness. The precise movements involved, from weighing the tea to pouring water at the perfect temperature, demand your full attention. This ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

A trauma-informed boxing course in Melbourne is helping women who've survived sexual abuse reclaim their bodies and rewrite their stories. Left Write Hook was founded by Donna Lyon - who was herself a ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Recent research suggests that it may be possible to train your brain for better orgasms, opening up new avenues for sexual ...

Higher performance: 90% of top performers possess high emotional intelligence. Leaders with high EQ are four times more likely to succeed than those who rely on IQ alone (Soocial) Reduced stress: ...