Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...

Happiness greatly influences health through biological and psychological mechanisms. Sadhguru highlights the positive impact of being joyful for 24 ho ...

where they discussed how to cope with stress and learned a range of mindfulness skills similar to MBSR, including body scan exercises, meditation and yoga. Participants were also asked to practice ...