Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Researchers compared the effects of conventional treatment with a combination of epirubicin and mindfulness intervention on oncologic and psychologic burden in patients with urinary tract cancers.

Norwegian web browser developer Opera announced today it released a new free browser, Opera Air, that will help users avoid stress through relaxation and mindfulness exercises. “The web is ...