Discomfort — but not pain — still has a place: The "no pain, no gain" motto is great for athletes who can handle intense workouts and are looking to get stronger, but not everyone needs to push ...

And while they can exist in any part of life ― such as your relationships, personal growth, exercise or mental health ― there ...

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

Happiness greatly influences health through biological and psychological mechanisms. Sadhguru highlights the positive impact of being joyful for 24 ho ...

From making a fancy coffee to playing your favourite song, these little moments of joy will instantly brighten your day ...

Focus Like You Want. There are multiple ways to focus via Opera Air, such as customizable workspaces, split screens, using ...