Discomfort — but not pain — still has a place: The "no pain, no gain" motto is great for athletes who can handle intense workouts and are looking to get stronger, but not everyone needs to push ...

The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Overworking, lack of sleep, and constant stress can cause confusion and cloudiness. It makes it difficult to remember important details and names.

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...