Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

Experts say with physical activity, most of us feel better afterward. So, with mindfulness training we're aware of it improving our mood, and then we can use that reward to actually train ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

To test our ideas, we engaged 86 women participating in a 30-day online mindfulness training program to examine how a brief daily mindfulness practice could serve as a vital resource for these ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Norwegian web browser developer Opera announced today it released a new free browser, Opera Air, that will help users avoid stress through relaxation and mindfulness exercises. “The web is ...