Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...

Apple’s Vision Pro headset may not become a mainstream hit at its $3,500 ask. But in the realm of science and medical care, it can prove to be a game changer.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

These exercises can also minimize your risk of falls, injuries, and other major health and wellness issues that can result from the gradual loss of strength, flexibility and balance over time. In ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...