Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Simple and Effective Exercises to Boost Your Mood and Reduce Stress Naturally When life feels overwhelming, lacing up your ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...