12 Active Mindfulness Practices to Release Excess Energy. From (safely) punching and screaming to an impromptu dance party, these mindfulness activities make the act of calming down a real-deal ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

Incorporating mindfulness into team meetings and activities improves team members’ focus, reduces stress and opens channels for clearer and more meaningful conversations.

Participants who practice mindfulness reported significantly less severe symptoms of anxiety, breathlessness, fatigue and insomnia. Also, a substantially lower anxiety score was found for participants ...

Mindful Eye, Playful Eye: 101 Amazing Museum Activities for Discovery, Connection, and Insight. Experience art and design as you've never experienced them before with 101 imaginative, mindfulness ...

Benefits of ecotherapy activities. Plenty of research has shown that mindfulness can help people focus and de-stress, and much has been made about studies showing the many benefits of getting kids ...