Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

In today's fast-paced world, it's no surprise that stress and mental fatigue are common challenges for many of us. Between ...

Don Allen’s left knee has hurt ever since an accident during his Army service in 1981. His right knee has been acting up as ...

As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...

A new educational initiative in the southern Indian state of Kerala has drawn fire from religious leaders after the ...

Individuals born on July 5th are entering a year of expansion and creativity, particularly in career and relationships.

Altoona Area Public Library, 1600 Fifth Ave., has announced its programs and activities for July. – In partnership with the Video Game Clubs of America, the library will host a gaming club from 3 to 5 ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

Check out these summer events in San Antonio this August. First Timer's Land Bridge Hike The Phil Hardberger Park Conservancy ...

Light physical activities provide a practical solution to improve concentration and mental clarity. Not only do these ...

Discover 30 must-have iPhone apps for summer 2025, from travel and fitness to entertainment and productivity. Elevate your ...