Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

From tranquil gardens to quiet hilltops, Dehradun offers the perfect settings to slow down and practice mindfulness. Explore ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural and relational dimensions. The same goes for many of the mindfulness-based ...

Don Allen’s left knee has hurt ever since an accident during his Army service in 1981. His right knee has been acting up as ...

As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...

A new educational initiative in the southern Indian state of Kerala has drawn fire from religious leaders after the ...

New Delhi: By helping Pakistan during Operation Sindoor, China has made it clear how dangerous its intentions can be regarding India. China is continuously expanding its feet in the Indian ...

A leading Mid Wales hotel and spa has teamed up with a number of local partners to offer corporate wellbeing and ...

The 14th Dalai Lama has clearly said that his reincarnation should be decided by Tibetans and Buddhists, and no one else has ...

According to the research out of Florida State University, published in the journal "Mindfulness," washing dishes mindfully can be therapeutic, and the activity has the ability to increase feelings of ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...