From tranquil gardens to quiet hilltops, Dehradun offers the perfect settings to slow down and practice mindfulness. Explore ...

I used it every day for 4 weeks to see if it could help with cravings and energy. My full review explains the reality.

Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

A new educational initiative in the southern Indian state of Kerala has drawn fire from religious leaders after the ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...