Every kind act can make a difference and can benefit the giver and the receiver. Showing kindness is a great way to focus ...

Meghan Markle's new lifestyle and cooking show is aspirational and pretty, but nothing sets it apart or makes it great ...

Hope is a paradoxical force that can both heal and hinder. Learn how to cultivate active, sustainable hope while avoiding the ...

Feeling unfulfilled at work? Discover how owning your successes can improve your confidence and belief in yourself to help ...

Last fall, thousands of people took part in a stress reduction study, learning skills that can improve mood and reduce ...

Research suggests that actively pursuing happiness can actually decrease feelings of happiness and well-being — the pressure ...

Anthony Henry has revealed that he will be sidelined for a bit longer as he requires a second surgery on his arm.