Simon Lafontant was tired of experiencing health issues, so he made one major commitment to change his life. He lost 150 ...

The Rock’s (Dwayne Johnson) epic cheat day -Full leg workout // The Rock’s leg day -Workout motivation -Hanging out with Stelios Kroudis -Man vs. food high calorie challenge -tips on eating fast food ...

How to grow and get bigger arms fast -Protein pudding recipe -Top 5 tips for bigger arms / full arm routine -Lifting with friends and workout motivation -How to build muscle and lose fat fast -Jesse J ...

Former fitness competitor Whitney Wiser shares her journey to prioritize health and strength on Instagram. From setting goals ...

A retired Sheffield man has told how he was “shattered” and left feeling “useless” after staff at a Sheffield gym revoked his ...

How to do it: Plate sit-ups are a variation of traditional sit-ups that incorporate a weightlifting plate to increase the challenge and intensity of the exercise. Lie on your back with your knees ...

Meanwhile, fitness trackers, smart machines ... This calibrated difficulty gives personal bests their motivational power.” With PRs, “you’re not seeking approval from a peer group,” says writer Oliver ...

This calibrated difficulty gives personal bests their motivational power ... Find stats on the performance of people your age and fitness level, and choose a measure reflecting these stats.

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. Trainer Jenna de León takes ...

IFBB Pro bodybuilder, shares empowering message on Instagram. She emphasizes being the main character and director of your life. Are you ready to take control and create your own storyline? Join Pope ...