While desserts are often full of sugar and excess calories, it’s possible to make a sweet treat that is both healthy and ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.