The Menopause Symptom I Didn't See Coming and How I Got Through It
I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...
These 9 Moves Deliver a Complete Chest Workout for Upper Body Strength
A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
The Reason Your Hiccups Are So Painful, According to MDs
The exact reason for hiccups is a bit of a medical mystery, but what we do know is that hiccups are linked to your nervous ...
Three sudden signs of a heart attack you should never ignore
A heart attack is a serious medical emergency, so it's vital for you to recognise the common symptoms to act swiftly and avoid serious health complications.
Fatty muscles raise the risk of serious heart disease regardless of overall body weight, study shows
People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart ...
How to Stretch Your Lower Back the Right Way
1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
Mum thought symptoms were diabetes - then doctors delivered devastating news
Initially, her symptoms were mistaken for a pulled muscle and then diabetes, but by the time she received her diagnosis, she ...
'I thought my symptoms were diabetes - then I was told I was going to die'
A single mother who feared she would miss her son’s 13th birthday after suspected diabetes symptoms turned out to be ...
Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?
A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...
Healthline14d
Does Hyperthyroidism Cause Chest Pain?
meaning your heart muscle may not receive enough blood. This can lead to a type of chest pain called angina. Blood clots can also block narrowed coronary arteries, leading to a heart attack.
gloucestershirelive.co.uk14d
Practising ‘belly breathing’ can ease high blood pressure and chronic pain
All of us are born knowing how to breathe - the diaphragm muscle below the rib cage works to draw air into the lungs and let it out. As time passes, we forget how to breathe properly and most of us ...