In this excerpt from her new book Stable Core Training, certified personal trainer Joyce Kramer provides easy ways to “wake ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

Pain on the sides of the rib cage can be due to various reasons. This pain causes problem in breathing or any arm movement ...

The answer to that depends on whether or not you’re fully using your diaphragm, a key breathing muscle. Like any muscle ... Getting the rib cage and upper abdomen to expand helps inflate the ...

Pain on the right side under the ribs isn’t always serious, but it can indicate an underlying problem. Here are possible causes and when to see a doctor.

Besides impressing onlookers by being able to do this squat, it will also benefit you by building balance and flexibility and strengthening your quads and the muscles around the knee. Single-leg ...

Weston Wilson was doing his regular routine in the batting cage on Friday, hitting breaking balls off the ... Wilson has never torn or pulled a muscle before, so the rehab process is new to him.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

WATCH the haunting moment the world's first humanoid robot Protoclone - complete with muscles and bones - twitches ... to give the eerie impression of a rib cage and other bones.

An ex-girlfriend of Nicolas Cage is taking legal action against the actor and their son, Weston Cage, alleging that Weston — whom she describes as a 300-pound professional fighter — left her ...