There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.

In this excerpt from her new book Stable Core Training, certified personal trainer Joyce Kramer provides easy ways to “wake ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

Pain on the sides of the rib cage can be due to various reasons. This pain causes problem in breathing or any arm movement ...

Besides impressing onlookers by being able to do this squat, it will also benefit you by building balance and flexibility and strengthening your quads and the muscles around the knee. Single-leg ...

Great White Shark. Adult Breaching. Image via Depositphotos. Shark cage diving is an exhilarating activity that draws adventurers from around the globe. The United States boasts some of the most ...

Weston Wilson was doing his regular routine in the batting cage on Friday, hitting breaking balls off the ... Wilson has never torn or pulled a muscle before, so the rehab process is new to him.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

An ex-girlfriend of Nicolas Cage is taking legal action against the actor and their son, Weston Cage, alleging that Weston — whom she describes as a 300-pound professional fighter — left her ...

Joined by a panel of scientists, experts and celebrity science enthusiasts they investigate life, the universe and everything in between on The Infinite Monkey Cage ... the world around us and ...