In his newsletter, the bodybuilding legend and ... everything you need—high-quality protein, natural energy sources, and zero junk. In a blender, mix the oat flour, protein powder, and dates. Add ...

Nutty & Flavorful: The natural, robust almond flavor shines through in every ... These raw cookies are gluten-free and paleo. Made without peanut butter, oats and processed sugar. In a food processor, ...

Oatmeal doesn't have to only be enjoyed in the morning. With just a little prep the night before, you can make yourself some overnight oats for a protein boost during snack time. If you need ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

According to dietitians, the healthiest peanut butter is made with one ingredient: peanuts. Peanut butter provides healthy ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Potential health benefits of peanut butter include regulating ...