Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing off ...

Herbal tea isn't chocolate! But you may be surprised to find out it can definitely tame a sweet tooth. I am not talking about stirring a few sugar cubes into your cuppa, either. A handful of herbals ...

Natural sugar alternatives -- many of which are less refined and closer to their original form -- can be a better choice. To ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

but such foods can be high in calories and offer none of the healthful benefits of fruits and other naturally sweet foods. Sugar-sweetened beverages like soda, energy drinks and sports drinks are ...

Kunafa has a perfect balance of crunch and sweetness, making it a delightful post-Iftar indulgence. For a nutritious and naturally sweet option, date and nut energy balls are packed with fibre, ...