Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing off ...

Allulose is a popular sweetener in the burgeoning better-for-you baked goods category, with brands like Planet Bake, Drumroll ...

From uneven pigmentation and redness to dullness and those mysterious breakouts that appear at the worst possible times, many ...

Southern Living released a list of the top Southern fast-food chains, according to its readers. Of the 12 fan-favorite spots ...

While it may not seem like the ideal time to tuck into something sweet or starchy, late night cravings for sweet treats and ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Tiny sphere-shaped foods seem to be everywhere, entertaining mouths with their pop-ability and the sometimes unusual transformation of familiar foods.

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Some pearl-shaped bubble foods have been with us for a long time — not fads at all. Perhaps the classic is caviar, and fish ...

Rich in potassium, which helps balance sodium levels and ease tension in blood vessel walls. Spinach, kale, and lettuce are high in nitrates and potassium, which aid in lowering blood pressure.