You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...
Walmart Is Selling a $300 Pair of Adjustable Dumbbells for Just $120, and It Barely Takes Up any Space
"Perfect for building muscle, and the grip feels comfortable in my hands." ...
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.
Build functional strength in 30 minutes with two dumbbells and these four exercises
If you want to be strong, remain mobile and continue doing the things you love to do with ease, then you need to start ...
8 Dumbbell Exercises That Drastically Change Your Body Shape After 40
Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!