You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...
Walmart Is Selling a $300 Pair of Adjustable Dumbbells for Just $120, and It Barely Takes Up any Space
"Perfect for building muscle, and the grip feels comfortable in my hands." ...
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.
8 Dumbbell Exercises That Drastically Change Your Body Shape After 40
Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!
Tom's Guide22d
You only need a pair of dumbbells and these 7 moves to build full-body strength
No gym is needed for this one, just you and one set of dumbbells. With over 25 years of experience and 2 million Instagram followers, Idiens is a master at making fitness approachable, whether you ...
Hindustan Times25d
Engage in strength training at home with the best 20kg dumbbell set of 2025
Are you planning to set up a gym corner in your home? If yes, it must include a wide range of fitness equipment, including a 20 kg dumbbell set. The right dumbbell for strength training can help ...