Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

This story has been updated to include additional information from the Navy. The Navy is working with a digital weight loss ...

What a season it was. The New Jersey high school wrestling season came to a close last weekend in Atlantic City with 14 ...

Nita Ambani is known for her impeccable fashion and luxury timepieces. Recently, she wore a stunning Patek Philippe watch ...

Pfeffer’s flamboyant cuttlefish is a small cephalopod species that grows to between 6 and 8 cm in size. They are primarily found in the Indian and Pacific Oceans, from southern New Guinea to the north ...

You may like Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home I just tried this 30-minute Pilates workout without equipment — here's what ...