Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

ABC News medical correspondent Dr. Darien Sutton answers your health questions and shares tips for boosting your metabolism.

Natasha Jonas and Lauren Price both made weight ahead of Friday’s welterweight unification fight in London.

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits. Meanwhile ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

Nita Ambani is known for her impeccable fashion and luxury timepieces. Recently, she wore a stunning Patek Philippe watch ...

The range of motion is awesome, and it combines the power of using free weights with the smoothness of a Smith machine. Now, I can go bigger when working out alone without fear.” They even said ...

Sometimes it’s nice to do an exercise that uses whatever muscles you’ll be using in the main workout, but with lighter weights or even via a totally different movement. For example ...

had revealed that he struggled with excess weight before adopting a disciplined diet and fitness regimen. He encouraged families to engage in outdoor activities together. Nikhat Zareen (World ...

Pfeffer’s flamboyant cuttlefish is a small cephalopod species that grows to between 6 and 8 cm in size. They are primarily found in the Indian and Pacific Oceans, from southern New Guinea to the north ...

But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the beginner, the thinking goes ...