"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

Tech neck is a common culprit, though luckily, there are tech neck exercises to deal with it. Stooping over our electronics ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen the heart, increase oxygen levels in the blood, and ultimately benefit ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.