"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

With a sleek, minimalist design, Opera Air has the UI of a meditation app. In fact, it is a mediation app. Along with music for creative inspiration, it provides guided meditation and breathing ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen the heart, increase oxygen levels in the blood, and ultimately benefit ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

Arch the back and extend the neck up. Alternate these two positions, and aim for 10 reps for 3 sets. Why: This exercise helps to relax your posture by activating the muscles surrounding your ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.