If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Ms Kowalczyk is believed to have suffered an arterial dissection – a tear in the lining of an artery – after injuring her neck during a personal training session at a gym in September 2021.

I'll take you through just a few stretches that will remove tension from your neck and shoulders. These are great poses to do if you spend a lot of time at a desk, driving or hunched over your phone.

This article provides a selection of five effective exercises for strengthening the cervical paraspinal muscles, making it easy for individuals at all fitness levels to participate. Neck ...