The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

Tech neck is a common culprit, though luckily, there are tech neck exercises to deal with it. Stooping over our electronics can result in discomfort, stiffness, and even alignment issues.

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen the heart, increase oxygen levels in the blood, and ultimately benefit ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.