Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Neck strengthening doesn’t require expensive equipment or extensive time commitments, but it can help reduce concussion risks ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the ...

Walk into any coffee shop, airport, or waiting room, and you will see people in the familiar pose — head down, eyes fixed on a handheld device. With prolonged use, they will likely start feeling the ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Sometimes, the pain of a neck strain is immediate ... Practice strengthening exercises to keep your neck muscles strong and limber, especially if you have had neck strain before.

Shoulder pain or tightness is common ... do this exercise by holding opposite shoulders. This exercise stretches your shoulders and neck. Keep your hips facing forward during this exercise.