The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

But that can really be disrupted if you suffer from neck pain, and it has the potential to cause longer-term issues with your back and posture, too. Misalignment can strain muscles and joints ...

Preparing for head and neck cancer treatment can involve having dental checks, eating well, or doing certain exercises to help reduce side effects. Improving your general health and getting ready ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

There are several steps you can take during the day to help prevent neck pain when sleeping. For example, paying attention to your posture, ensuring you have an ergonomic work setup, and physical ...

This article reviews exercises and stretches that may improve neck pain caused by a herniated disc, as well as exercises to avoid. A note of caution: Talk with a doctor about your injury and your ...

Strengthening it can significantly reduce tension headaches and increase neck mobility. This article provides a detailed guide to five specific exercises designed to strengthen and optimize this ...

The following stretches and exercises may help relieve neck and shoulder pain. These are gentle movements and stretches for stiffness. If your pain is more severe, or increases with the exercises ...

Cervical radiculopathy is a condition caused by a pinched nerve in your neck. It happens when your cervical spinal cord or nerve roots arising from it become compressed by the cervical vertebrae.