From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

If you'd like to hear more about neck pain, or any pesky cycling ailment, let us know in the comments below!

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Background Neck pain is common; it can limit a person's ability to participate in normal activities and is costly. Exercise therapy is a widely used treatment for neck pain. This review includes ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

“Anyone who spends time with their head hanging down or hunched forward over a phone or computer screen—or a baby!—can ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Neck pain in children is not an uncommon presenting complaint in a paediatric accident and emergency department. Sheffield has a population of approximately 97 000 children of whom 33 874 attended the ...

Regular neck exercises can relieve stiffness, improve posture, and lower the chances of pain. Here are five easy exercises that you can easily include in your daily routine to improve neck ...

Tech neck affects your appearance, causes headaches, neck pain, upper back tightness, and even long-term spinal issues. The human head weighs about 10lb, but for every inch your head tilts forward ...

Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic performance. By adding certain exercises to your routine, you can strengthen ...