You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

This article reviews exercises and stretches that may improve neck pain caused by a herniated disc, as well as exercises to avoid. A note of caution: Talk with a doctor about your injury and your ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

The following stretches and exercises may help relieve neck and shoulder pain. These are gentle movements and stretches for stiffness. If your pain is more severe, or increases with the exercises ...

Cervical radiculopathy is a condition caused by a pinched nerve in your neck. It happens when your cervical spinal cord or nerve roots arising from it become compressed by the cervical vertebrae.

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Walk into any coffee shop, airport, or waiting room, and you will see people in the familiar pose — head down, eyes fixed on a handheld device. With prolonged use, they will likely start feeling the ...

Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...