Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Consisting of over 20 bones, the spine is a complex of bones called vertebrae. These spinal bones have a multitude of ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Gargling is a well-known and easy method to keep your throat healthy, particularly during the cold and flu season. However, ...

Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

Eye movements in 45° relative neck rotation to the right 0.54 0.29–0.79 69 Eye movements in 45° relative neck rotation to the left 0.79 0.62–0.97 85 ...